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Chicken In Basil Cream - Recipe and Nutrition Facts
28

Chicken In Basil Cream Recipe

Chicken In Basil Cream has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken In Basil Cream has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat65%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C25.8 mg43%
Thiamin0.24 mg16%
Niacin31.8 mg159%
Vitamin B60.94 mg47%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.4 mg19%
Magnesium72 mg18%
Potassium450 mg12.9%
Sodium373 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.9 g3.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%
Saturated Fat21.6 g108%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 322

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 183 mg 61%

Sodium 373 mg 15.5%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 34.2 g 68.4%

Vitamin A 42% Vitamin C 43%

Calcium 25% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-in-basil-cream/detail.aspx Embed Table:

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