Stouffer's Lean Cuisine - Lean Cuisine Chicken with Basil Cream Sauce has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Stouffer's Lean Cuisine - Lean Cuisine Chicken with Basil Cream Sauce , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Potassium | 124.5 mg | 3.6% | Top 30% | High |
| Sodium | 236.5 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pua's - Chicken Sausage With Penne In..
Per 100g | Calories 299
Protein 11.1 g | Carbs 33.3 g | Fat 12.8 g
Lean Cuisine - Cafe Cuisine Chicken..
Per 100g | Calories 104
Protein 7.9 g | Carbs 12.9 g | Fat 2.5 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 96
Protein 6.7 g | Carbs 11.7 g | Fat 2.5 g
Chicken In Basil Cream
Per Serving | Calories 496
Protein 34.2 g | Carbs 9.2 g | Fat 35.7 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 102
Protein 7.4 g | Carbs 15.7 g | Fat 0.78 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 68
Protein 3.8 g | Carbs 11.8 g | Fat 0.59 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 98
Protein 5.1 g | Carbs 14.9 g | Fat 2 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 104
Protein 5.7 g | Carbs 13.1 g | Fat 3 g
