Hawaiian Tuna Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Tuna Sandwich has been given a composite ranking of 53, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 4 mg | 22% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 710 mg 29.6%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.8 g7.2%
Sugars 9.1 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 12%
Calcium 36% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 38.7 g | Carbs 26.4 g | Fat 16.1 g
Per 100g | Calories 177
Protein 17.6 g | Carbs 16.2 g | Fat 3.5 g
Per Serving | Calories 470
Protein 28 g | Carbs 36 g | Fat 24 g
Per Serving | Calories 270
Protein 17 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 17
Protein 0.8 g | Carbs 1.7 g | Fat 0.9 g
Per Serving | Calories 417
Protein 44 g | Carbs 2.2 g | Fat 25 g
Per Serving | Calories 355
Protein 34.3 g | Carbs 31.7 g | Fat 9.3 g
Per Serving | Calories 496
Protein 34.2 g | Carbs 9.2 g | Fat 35.7 g