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Hawaiian Tuna Sandwich - Recipe and Nutrition Facts
53

Hawaiian Tuna Sandwich Recipe

Hawaiian Tuna Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Tuna Sandwich has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C7.2 mg12%
Thiamin0.36 mg24%
Niacin13 mg65%
Vitamin B60.12 mg6%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron4 mg22%
Magnesium44 mg11%
Potassium202 mg5.8%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1.8 g7.2%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 710 mg 29.6%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.8 g7.2%

Sugars 9.1 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 12%

Calcium 36% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hawaiian-tuna-sandwich/detail.aspx Embed Table:

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