Chicken in Artichoke Mushroom Wine Sauce, slow cooker has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken in Artichoke Mushroom Wine Sauce, slow cooker, and we advise that this food in moderation.
Calories from Protein | 74% | |
Calories from Fat | 10% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 9.7 mg | 16.1% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.19 mg | 12.4% | ||
Riboflavin | 0.38 mg | 22.1% | ||
Niacin | 18.6 mg | 93.2% | ||
Vitamin B6 | 0.95 mg | 47.6% | ||
Folate | 136.4 mcg | 34.1% | ||
Vitamin B12 | 0.58 mcg | 9.7% | ||
Pantothenic Acid | 1.8 mg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 78.4 mg | 19.6% | ||
Phosphorus | 374 mg | 37.4% | ||
Potassium | 748.8 mg | 21.4% | ||
Sodium | 175.1 mg | 7.3% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.47 mg | 23.5% | ||
Selenium | 29.3 mcg | 41.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.2 g | 76.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 87.6 mg 29.2%
Sodium 175.1 mg 7.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3.8 g15.2%
Sugars 0.5 g
Protein 38.2 g 76.4%
Vitamin A 22% Vitamin C 16.1%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 23.8 g | Carbs 6.6 g | Fat 9.9 g
Per Serving | Calories 225
Protein 14.7 g | Carbs 20.8 g | Fat 7.2 g
Per Serving | Calories 345
Protein 20.5 g | Carbs 44.3 g | Fat 12.1 g
Per Serving | Calories 100
Protein 7.5 g | Carbs 7.1 g | Fat 4.2 g
Per Serving | Calories 236
Protein 26 g | Carbs 15.4 g | Fat 8.2 g
Per Serving | Calories 377
Protein 53.8 g | Carbs 22 g | Fat 10.2 g
Per Serving | Calories 279
Protein 23.1 g | Carbs 28.6 g | Fat 9.2 g
Per Serving | Calories 418
Protein 23.7 g | Carbs 51.2 g | Fat 16 g