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Chicken in Artichoke Mushroom Wine Sauce , slow cooker - Recipe and Nutrition Facts
68

Chicken in Artichoke Mushroom Wine Sauce, slow cooker Recipe

Chicken in Artichoke Mushroom Wine Sauce, slow cooker has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin, Niacin and Folate.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken in Artichoke Mushroom Wine Sauce, slow cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat10%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C9.7 mg16.1%
Vitamin D17.6 IU4.4%
Vitamin E0.42 mg1.4%
Thiamin0.19 mg12.4%
Riboflavin0.38 mg22.1%
Niacin18.6 mg93.2%
Vitamin B60.95 mg47.6%
Folate136.4 mcg34.1%
Vitamin B120.58 mcg9.7%
Pantothenic Acid1.8 mg17.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2 mg11.1%
Magnesium78.4 mg19.6%
Phosphorus374 mg37.4%
Potassium748.8 mg21.4%
Sodium175.1 mg7.3%
Zinc1.7 mg11.2%
Copper0.2 mg10.1%
Manganese0.47 mg23.5%
Selenium29.3 mcg41.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3.8 g15.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 175.1 mg 7.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3.8 g15.2%

Sugars 0.5 g

Protein 38.2 g 76.4%

Vitamin A 22% Vitamin C 16.1%

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=578916 Embed Table:

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