Chicken w/ Artichokes & Mushrooms Recipe
Chicken w/ Artichokes & Mushrooms has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken w/ Artichokes & Mushrooms, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330 IU | 6.6% | ||
| Vitamin C | 10.3 mg | 17.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.7 mg | 2.3% | ||
| Thiamin | 0.23 mg | 15% | ||
| Riboflavin | 0.31 mg | 18.2% | ||
| Niacin | 3.2 mg | 16.2% | ||
| Vitamin B6 | 0.21 mg | 10.5% | ||
| Folate | 62 mcg | 15.5% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 1.3 mg | 13.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 2.8 mg | 15.6% | ||
| Magnesium | 59.6 mg | 14.9% | ||
| Phosphorus | 203 mg | 20.3% | ||
| Potassium | 422 mg | 12.1% | ||
| Sodium | 584.6 mg | 24.4% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.43 mg | 21.7% | ||
| Manganese | 2.1 mg | 105.4% | ||
| Selenium | 40.6 mcg | 58% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | ||
| Dietary Fiber | 8.6 g | 34.4% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 584.6 mg 24.4%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 8.6 g34.4%
Sugars 1.3 g
Protein 20.5 g 41%
Vitamin A 6.6% Vitamin C 17.1%
Calcium 3.2% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Chicken in Artichoke Mushroom Wine..
Per Serving | Calories 226
Protein 38.2 g | Carbs 8 g | Fat 2.4 g
Romantic Chicken with Artichokes and..
Per Serving | Calories 250
Protein 23.8 g | Carbs 6.6 g | Fat 9.9 g
Grilled Chicken With Spinach,..
Per Serving | Calories 100
Protein 7.5 g | Carbs 7.1 g | Fat 4.2 g
Chicken With Artichokes and Mushrooms
Per Serving | Calories 95
Protein 10.3 g | Carbs 4.4 g | Fat 2.6 g
baked chicken and stuffing 1
Per Serving | Calories 444
Protein 38.1 g | Carbs 26.4 g | Fat 20.4 g
Beltman Lasagna
Per Serving | Calories 297
Protein 25.7 g | Carbs 22.4 g | Fat 12.5 g
Moroccan Chicken with Rice and..
Per Serving | Calories 257
Protein 23.1 g | Carbs 31 g | Fat 4.4 g
Pineapple Chicken Lo Mein
Per Serving | Calories 329
Protein 26.6 g | Carbs 40.8 g | Fat 6 g
