Chicken Fried Chicken Strips 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 116.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken Fried Chicken Strips 1, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.5 IU | 2.1% | Mid 40% | Average |
Retinol | 26.8 mcg | |||
Vitamin C | 0.48 mg | 0.8% | Bottom 30% | Low |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 100.2 mg | 10% | Mid 40% | Average |
Potassium | 146.7 mg | 4.2% | Mid 40% | Average |
Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12% | Top 30% | High |
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 776 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 180.4 mg 60.1%
Sodium 1224.2 mg 51%
Total Carbohydrates 116.9 g 39%
Dietary Fiber 2.2 g8.8%
Sugars 1 g
Protein 38.3 g 76.6%
Vitamin A 8.8% Vitamin C 3.3%
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 16.7 g | Carbs 1.64 g | Fat 4.9 g
Per Serving | Calories 164
Protein 16 g | Carbs 2.04 g | Fat 10.1 g
Per Serving | Calories 143
Protein 10.2 g | Carbs 4.1 g | Fat 9.3 g
Per Serving | Calories 280
Protein 17.2 g | Carbs 21.8 g | Fat 13.6 g
Per Serving | Calories 101
Protein 13.9 g | Carbs 3.1 g | Fat 3.4 g
Per Serving | Calories 182
Protein 7.1 g | Carbs 14.9 g | Fat 10.8 g
Per Serving | Calories 294
Protein 13.2 g | Carbs 2.25 g | Fat 25.9 g
Per Serving | Calories 118
Protein 12.3 g | Carbs 7 g | Fat 4.8 g