Chicken Strips 4 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Strips 4 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.8 IU | 4.6% | Top 30% | High |
Retinol | 41.5 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.7% | Top 10% | Very High |
Niacin | 5.7 mg | 28.4% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 155.2 mg | 15.5% | Top 30% | High |
Potassium | 209 mg | 6% | Mid 40% | Average |
Sodium | 71.5 mg | 3% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 121.7 mg 40.6%
Sodium 213.9 mg 8.9%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 30.4 g 60.8%
Vitamin A 13.9% Vitamin C 10%
Calcium 19% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 9.2 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 120
Protein 16.7 g | Carbs 1.64 g | Fat 4.9 g
Per Serving | Calories 280
Protein 17.2 g | Carbs 21.8 g | Fat 13.6 g
Per 100g | Calories 260
Protein 14 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 265
Protein 25.8 g | Carbs 0.81 g | Fat 17 g
Per Serving | Calories 152
Protein 24.6 g | Carbs 1.67 g | Fat 4.6 g
Per Serving | Calories 128
Protein 8 g | Carbs 3.2 g | Fat 9.1 g
Per Serving | Calories 353
Protein 10.1 g | Carbs 34.2 g | Fat 19.4 g