Citrus Chicken Strips has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Citrus Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 56% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.2 IU | 7.2% | Top 30% | High |
Retinol | 82.4 mcg | |||
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.2 mg | 36% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20% | Top 10% | Very High |
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 288.8 mg | 8.3% | Top 30% | High |
Sodium | 133.2 mg | 5.5% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.04 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 159.7 mg 53.2%
Sodium 332.9 mg 13.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 2.3 g
Protein 40 g 80%
Vitamin A 18.1% Vitamin C 36.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 18.5 g | Carbs 2.36 g | Fat 3.2 g
Per Serving | Calories 208
Protein 14.8 g | Carbs 22.2 g | Fat 6.3 g
Per Serving | Calories 120
Protein 16.7 g | Carbs 1.64 g | Fat 4.9 g
Per Serving | Calories 186
Protein 9.2 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 78
Protein 4.9 g | Carbs 5.3 g | Fat 4.4 g
Per Serving | Calories 100
Protein 5.7 g | Carbs 9.3 g | Fat 4.7 g
Per Serving | Calories 534
Protein 41.6 g | Carbs 23.9 g | Fat 29.2 g
Per Serving | Calories 210
Protein 15.4 g | Carbs 11.9 g | Fat 11.2 g