Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Margarita Chicken 2 - Recipe and Nutrition Facts
68

Margarita Chicken 2 Recipe

Margarita Chicken 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Margarita Chicken 2 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat31%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.1 IU5.9%Top 30%High
Retinol14.2 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg31.9%Top 10%Very High
Vitamin B60.49 mg24.5%Top 10%Very High
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus137.3 mg13.7%Top 30%High
Potassium292.6 mg8.4%Top 30%High
Sodium79.2 mg3.3%Bottom 30%Low
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars1.2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 161.5 mg 6.7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.8 g3.2%

Sugars 2.5 g

Protein 28.3 g 56.6%

Vitamin A 12% Vitamin C 20%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/margarita-chicken-160515 Embed Table:

Related Searches

94

Mesa Grill Margarita

Per Serving | Calories 6
Protein 0.07 g | Carbs 1.82 g | Fat 0 g

16

Coconut Margarita 1

Per Serving | Calories 294
Protein 1.3 g | Carbs 39.4 g | Fat 15.8 g

90

Jalapeno Margarita

Per Serving | Calories 32
Protein 0.22 g | Carbs 9.3 g | Fat 0 g

94

Ally's Low-Cal Margarita

Per Serving | Calories 4
Protein 0.14 g | Carbs 1.2 g | Fat 0 g

42

Lazy Day Casserole - Spam (R)

Per Serving | Calories 182
Protein 7.1 g | Carbs 14.9 g | Fat 10.8 g

64

Cabbage - Noodles

Per Serving | Calories 211
Protein 7.1 g | Carbs 34.2 g | Fat 5.1 g

42

Chicken Fried Chicken Strips 1

Per Serving | Calories 186
Protein 9.2 g | Carbs 28 g | Fat 3.5 g

28

Lemon Mint Lamb Chops

Per Serving | Calories 294
Protein 13.2 g | Carbs 2.25 g | Fat 25.9 g