Chicken Dinner with Gus & Shrooms has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C, Riboflavin, Niacin and Folate.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Dinner with Gus & Shrooms, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 840 IU | 16.8% | ||
Vitamin C | 12.3 mg | 20.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.5 mg | 29.6% | ||
Niacin | 4.7 mg | 23.7% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 104 mcg | 26% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 1.5 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 2.5 mg | 13.8% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 158 mg | 15.8% | ||
Potassium | 718.9 mg | 20.5% | ||
Sodium | 627.9 mg | 26.2% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.48 mg | 24% | ||
Manganese | 0.34 mg | 16.9% | ||
Selenium | 11 mcg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 627.9 mg 26.2%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 5.7 g22.8%
Sugars 2.5 g
Protein 25.3 g 50.6%
Vitamin A 16.8% Vitamin C 20.5%
Calcium 11.6% Iron 13.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 50.4 g | Carbs 46.7 g | Fat 2.8 g
Per Serving | Calories 441
Protein 35.3 g | Carbs 61.4 g | Fat 5.9 g
Per Serving | Calories 554
Protein 38.3 g | Carbs 35.3 g | Fat 30.3 g
Per Serving | Calories 411
Protein 50.6 g | Carbs 35.7 g | Fat 6.4 g
Per Serving | Calories 467
Protein 28 g | Carbs 81.8 g | Fat 9.4 g
Per Serving | Calories 234
Protein 9.1 g | Carbs 42.6 g | Fat 2.6 g
Per Serving | Calories 289
Protein 20.7 g | Carbs 25.4 g | Fat 12.2 g
Per Serving | Calories 247
Protein 24.3 g | Carbs 33.9 g | Fat 1.9 g