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Chicken Dinner with Gus & Shrooms - Recipe and Nutrition Facts
69

Chicken Dinner with Gus & Shrooms Recipe

Chicken Dinner with Gus & Shrooms has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C, Riboflavin, Niacin and Folate.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Dinner with Gus & Shrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.18 mg11.7%
Riboflavin0.5 mg29.6%
Niacin4.7 mg23.7%
Vitamin B60.21 mg10.6%
Folate104 mcg26%
Vitamin B120.04 mcg0.7%
Pantothenic Acid1.5 mg14.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.5 mg13.8%
Magnesium25.6 mg6.4%
Phosphorus158 mg15.8%
Potassium718.9 mg20.5%
Sodium627.9 mg26.2%
Zinc0.86 mg5.7%
Copper0.48 mg24%
Manganese0.34 mg16.9%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber5.7 g22.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 627.9 mg 26.2%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 5.7 g22.8%

Sugars 2.5 g

Protein 25.3 g 50.6%

Vitamin A 16.8% Vitamin C 20.5%

Calcium 11.6% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1379728 Embed Table:

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