Chicken chili verde Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken chili verde Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 208
% Daily Value *
Total Fat 23.3 g 35.9%
Saturated Fat 6.1 g 30.6%
Trans Fat 2.9 g
Cholesterol 77 mg 25.7%
Sodium 282 mg 11.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3.4 g13.6%
Sugars 3.1 g
Protein 20.1 g 40.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 29 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 130
Protein 11 g | Carbs 12 g | Fat 2.4 g
Per Serving | Calories 311
Protein 20 g | Carbs 17.3 g | Fat 17.6 g
Per Serving | Calories 1068
Protein 89 g | Carbs 79 g | Fat 44 g
Per Serving | Calories 257
Protein 21.7 g | Carbs 11.8 g | Fat 14.4 g
Per Serving | Calories 156
Protein 2.8 g | Carbs 11.1 g | Fat 11.5 g
Per Serving | Calories 197
Protein 10.7 g | Carbs 18.1 g | Fat 9 g
Per Serving | Calories 188
Protein 9.4 g | Carbs 6.1 g | Fat 14 g