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Chicken chili verde - Recipe and Nutrition Facts
33

Chicken chili verde Recipe

Chicken chili verde Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken chili verde Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium163.8 mg4.7%Mid 40%Average
Sodium85.7 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 208

% Daily Value *

Total Fat 23.3 g 35.9%

Saturated Fat 6.1 g 30.6%

Trans Fat 2.9 g

Cholesterol 77 mg 25.7%

Sodium 282 mg 11.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3.4 g13.6%

Sugars 3.1 g

Protein 20.1 g 40.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-chili-verde-626255 Embed Table:

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