Chicken Cacciatore & Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore & Pasta has been given a composite ranking of 44, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 26% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 300 mg 12.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 60%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 26 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 290
Protein 21 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 210
Protein 19 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 140
Protein 7 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 370
Protein 12 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 730
Protein 37 g | Carbs 84 g | Fat 27 g
Per Serving | Calories 750
Protein 48 g | Carbs 19 g | Fat 54 g
Per Serving | Calories 650
Protein 28 g | Carbs 71 g | Fat 27 g