Chicken Cacciatore Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken Cacciatore Soup has been given a composite ranking of 53, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 19% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 19 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 320
Protein 32 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 310
Protein 28 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 530
Protein 40 g | Carbs 7 g | Fat 36 g
Per Serving | Calories 120
Protein 7 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 110
Protein 9 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 150
Protein 8 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 810
Protein 57 g | Carbs 38 g | Fat 48 g