Florentine Rice Noodle Gratin has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Florentine Rice Noodle Gratin, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 12 g 24%
Vitamin A 80% Vitamin C 20%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 28 g | Carbs 76 g | Fat 17 g
Per Serving | Calories 370
Protein 15 g | Carbs 56 g | Fat 11 g
Per Serving | Calories 290
Protein 10 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 270
Protein 13 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 730
Protein 37 g | Carbs 84 g | Fat 27 g
Per Serving | Calories 670
Protein 48 g | Carbs 35 g | Fat 39 g
Per Serving | Calories 320
Protein 32 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 750
Protein 48 g | Carbs 19 g | Fat 54 g