H-E-B - Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Chicken Breast has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
5 oz Chicken Breast
Per 100g | Calories 231
Protein 43 g | Carbs 0 g | Fat 5 g
Heinz - Shredded Chicken Breast Soy..
Per 100g | Calories 95
Protein 12.2 g | Carbs 5 g | Fat 2.4 g
Perdue - Chicken Breast
Per 100g | Calories 90
Protein 15 g | Carbs 3 g | Fat 2 g
chicken breast w skin
Per 100g | Calories 251
Protein 37 g | Carbs 2 g | Fat 10.8 g
H-E-B - Peruvian Quinoa
Per 100g | Calories 150
Protein 5.5 g | Carbs 28 g | Fat 2 g
H-E-B - HEB Parmesan Couscous
Per 100g | Calories 230
Protein 8 g | Carbs 39 g | Fat 1.5 g
H-E-B - Chicken Breast Lemon
Per 100g | Calories 170
Protein 29 g | Carbs 1 g | Fat 4 g
H-E-B - Chicken Breast Pesto
Per 100g | Calories 160
Protein 29 g | Carbs 3 g | Fat 4 g
