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Chicken Bock-Bock Tacos - Recipe and Nutrition Facts
57

Chicken Bock-Bock Tacos Recipe

Chicken Bock-Bock Tacos has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Bock-Bock Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat25%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.9%
Riboflavin0.04 mg2.1%
Niacin3.7 mg18.6%
Vitamin B60.21 mg10.6%
Folate3.6 mcg0.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.41 mg2.3%
Magnesium9.6 mg2.4%
Phosphorus82 mg8.2%
Potassium106.2 mg3%
Sodium119.9 mg5%
Zinc0.3 mg2%
Copper0.02 mg1.2%
Manganese0.03 mg1.6%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 119.9 mg 5%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 10.4 g 20.8%

Vitamin A 0.9% Vitamin C 5.1%

Calcium 0.8% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=683074 Embed Table:

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