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Chicken and Veggies In Foil - Recipe and Nutrition Facts
88

Chicken and Veggies In Foil Recipe

Chicken and Veggies In Foil has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Veggies In Foil has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat10%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27675 IU553.5%
Vitamin C77.6 mg129.3%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin0.36 mg23.9%
Riboflavin0.46 mg27.3%
Niacin17.8 mg89.2%
Vitamin B61.2 mg60.7%
Folate122 mcg30.5%
Vitamin B120.43 mcg7.2%
Pantothenic Acid3 mg30.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron3.6 mg20.2%
Magnesium88 mg22%
Phosphorus424 mg42.4%
Potassium1 mg0%
Sodium418.4 mg17.4%
Zinc2.3 mg15.4%
Copper0.54 mg26.8%
Manganese0.65 mg32.7%
Selenium30.2 mcg43.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber10.3 g41.2%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1 g5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 68.2 mg 22.7%

Sodium 418.4 mg 17.4%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 10.3 g41.2%

Sugars 9.7 g

Protein 33.2 g 66.4%

Vitamin A 553.5% Vitamin C 129.3%

Calcium 10.2% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=207518 Embed Table:

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