Chicken Milanese 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Milanese 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1800 IU | 36% | ||
Vitamin C | 31.5 mg | 52.5% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 4.7 mg | 15.7% | ||
Thiamin | 0.49 mg | 32.4% | ||
Riboflavin | 0.51 mg | 29.9% | ||
Niacin | 23.5 mg | 117.6% | ||
Vitamin B6 | 1.1 mg | 55.7% | ||
Folate | 103.2 mcg | 25.8% | ||
Vitamin B12 | 1.2 mcg | 20.2% | ||
Pantothenic Acid | 2 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 424 mg | 42.4% | ||
Iron | 5.6 mg | 31.1% | ||
Magnesium | 118.8 mg | 29.7% | ||
Phosphorus | 637 mg | 63.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 873.5 mg | 36.4% | ||
Zinc | 3 mg | 19.9% | ||
Copper | 0.26 mg | 12.8% | ||
Manganese | 0.67 mg | 33.7% | ||
Selenium | 45.9 mcg | 65.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.5 g | 117% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.8 g | 70.5% | ||
Saturated Fat | 13.6 g | 68% | ||
Monounsaturated Fat | 16.3 g | |||
Polyunsaturated Fat | 7.3 g |
Serving size
Amount Per Serving
Calories 814 Calories from Fat 0
% Daily Value *
Total Fat 45.8 g 70.5%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 240.1 mg 80%
Sodium 873.5 mg 36.4%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 6.9 g27.6%
Sugars 4.4 g
Protein 58.5 g 117%
Vitamin A 36% Vitamin C 52.5%
Calcium 42.4% Iron 31.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 40.9 g | Carbs 15.6 g | Fat 7.2 g
Per Serving | Calories 209
Protein 21.4 g | Carbs 19.9 g | Fat 4.7 g
Per Serving | Calories 324
Protein 33.2 g | Carbs 40.7 g | Fat 3.6 g
Per Serving | Calories 396
Protein 31.8 g | Carbs 9.2 g | Fat 25.8 g
Per Serving | Calories 150
Protein 5.9 g | Carbs 12.2 g | Fat 9.8 g
Per Serving | Calories 75
Protein 2.1 g | Carbs 16.3 g | Fat 0.5 g
Per Serving | Calories 329
Protein 13.6 g | Carbs 54.3 g | Fat 9 g
Per Serving | Calories 551
Protein 24.5 g | Carbs 72.7 g | Fat 18.4 g