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Chicken Milanese 1 - Recipe and Nutrition Facts
53

Chicken Milanese 1 Recipe

Chicken Milanese 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Milanese 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C31.5 mg52.5%
Vitamin D20 IU5%
Vitamin E4.7 mg15.7%
Thiamin0.49 mg32.4%
Riboflavin0.51 mg29.9%
Niacin23.5 mg117.6%
Vitamin B61.1 mg55.7%
Folate103.2 mcg25.8%
Vitamin B121.2 mcg20.2%
Pantothenic Acid2 mg19.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium424 mg42.4%
Iron5.6 mg31.1%
Magnesium118.8 mg29.7%
Phosphorus637 mg63.7%
Potassium1 mg0%
Sodium873.5 mg36.4%
Zinc3 mg19.9%
Copper0.26 mg12.8%
Manganese0.67 mg33.7%
Selenium45.9 mcg65.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber6.9 g27.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.5 g117%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.8 g70.5%
Saturated Fat13.6 g68%
Monounsaturated Fat16.3 g
Polyunsaturated Fat7.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 814 Calories from Fat 0

% Daily Value *

Total Fat 45.8 g 70.5%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 240.1 mg 80%

Sodium 873.5 mg 36.4%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 6.9 g27.6%

Sugars 4.4 g

Protein 58.5 g 117%

Vitamin A 36% Vitamin C 52.5%

Calcium 42.4% Iron 31.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1602835 Embed Table:

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