Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Vegetable Curry - Recipe and Nutrition Facts
86

Chicken and Vegetable Curry Recipe

Chicken and Vegetable Curry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chicken and Vegetable Curry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat8%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4445 IU88.9%
Vitamin C106.9 mg178.1%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.38 mg25.3%
Riboflavin0.39 mg23%
Niacin16.1 mg80.5%
Vitamin B61.2 mg61.9%
Folate119.2 mcg29.8%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1.9 mg19.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron5.1 mg28.2%
Magnesium110.4 mg27.6%
Phosphorus457 mg45.7%
Potassium1 mg0%
Sodium653.4 mg27.2%
Zinc2.5 mg16.4%
Copper0.44 mg21.8%
Manganese0.82 mg41.2%
Selenium24.5 mcg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber14 g56%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.7 g75.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 653.4 mg 27.2%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 14 g56%

Sugars 6.5 g

Protein 37.7 g 75.4%

Vitamin A 88.9% Vitamin C 178.1%

Calcium 12.6% Iron 28.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1284238 Embed Table:

Related Searches

86

Chicken and Vegetable Korma Curry

Per Serving | Calories 194
Protein 15.1 g | Carbs 21.5 g | Fat 5.4 g

69

Chicken Vegetable Curry

Per Serving | Calories 307
Protein 23.8 g | Carbs 47.5 g | Fat 2.9 g

89

Dr. B Chicken Vegetable Curry

Per Serving | Calories 235
Protein 24.5 g | Carbs 33.5 g | Fat 2.8 g

49

Chicken Curry w/Trader Joe's True..

Per Serving | Calories 185
Protein 9 g | Carbs 12.9 g | Fat 11.4 g

87

Creole Vegetables and Chicken

Per Serving | Calories 66
Protein 3.9 g | Carbs 9.2 g | Fat 2.1 g

27

Roast vege mini quiche (no pastry)

Per Serving | Calories 94
Protein 5.2 g | Carbs 6.6 g | Fat 5.3 g

33

Cheesy Buffalo Chicken Dip 1

Per Serving | Calories 143
Protein 13.2 g | Carbs 8.8 g | Fat 5.5 g

74

Turkey Mushroom Meatloaf with..

Per Serving | Calories 408
Protein 36.7 g | Carbs 42.2 g | Fat 12.1 g