Chicken and Shrimp Stir-Fy has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Shrimp Stir-Fy has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 22% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30035 IU | 600.7% | ||
Vitamin C | 25.1 mg | 41.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.44 mg | 22.1% | ||
Folate | 60 mcg | 15% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171 mg | 17.1% | ||
Iron | 4.1 mg | 22.5% | ||
Magnesium | 104.8 mg | 26.2% | ||
Phosphorus | 281 mg | 28.1% | ||
Potassium | 569.9 mg | 16.3% | ||
Sodium | 853.4 mg | 35.6% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.29 mg | 14.7% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 54.7 mg 18.2%
Sodium 853.4 mg 35.6%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 7.6 g30.4%
Sugars 8.6 g
Protein 23.8 g 47.6%
Vitamin A 600.7% Vitamin C 41.9%
Calcium 17.1% Iron 22.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 41.3 g | Carbs 17.1 g | Fat 2.9 g
Per Serving | Calories 293
Protein 26.8 g | Carbs 36.4 g | Fat 4.6 g
Per Serving | Calories 336
Protein 34.3 g | Carbs 27.6 g | Fat 10.3 g
Per Serving | Calories 312
Protein 16.2 g | Carbs 15.2 g | Fat 20.7 g
Per Serving | Calories 179
Protein 12.5 g | Carbs 23.5 g | Fat 3.2 g
Per Serving | Calories 188
Protein 34.1 g | Carbs 6.6 g | Fat 2.5 g
Per Serving | Calories 224
Protein 9.9 g | Carbs 25.2 g | Fat 9.2 g
Per Serving | Calories 358
Protein 24.3 g | Carbs 37.3 g | Fat 10.7 g