Scores - Chicken And Bacon Foccacia has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scores - Chicken And Bacon Foccacia has been given a composite ranking of 46, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 479 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2170 mg 90.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 8.9 g | Carbs 2.88 g | Fat 8.1 g
Per 100g | Calories 213
Protein 9.4 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 135
Protein 10 g | Carbs 9.6 g | Fat 6.5 g
Per 100g | Calories 256
Protein 10.5 g | Carbs 19.9 g | Fat 14.9 g
Per 100g | Calories 153
Protein 0 g | Carbs 25.7 g | Fat 4.3 g
Per 100g | Calories 58
Protein 0 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 110
Protein 5.9 g | Carbs 5.6 g | Fat 7.3 g
Per 100g | Calories 132
Protein 15.2 g | Carbs 8.3 g | Fat 5 g