Wawa - Chicken Grilled Ranch with Bacon Shorti has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Chicken Grilled Ranch with Bacon Shorti has been given a composite ranking of 38, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 454.3 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 621 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 2090 mg 87.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 12.8 g | Carbs 12.4 g | Fat 8.4 g
Per 100g | Calories 119
Protein 8.9 g | Carbs 2.88 g | Fat 8.1 g
Per 100g | Calories 256
Protein 10.5 g | Carbs 19.9 g | Fat 14.9 g
Per 100g | Calories 207
Protein 13.4 g | Carbs 20.7 g | Fat 7.8 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 50
Protein 0.88 g | Carbs 7.6 g | Fat 1.5 g
Per 100g | Calories 137
Protein 7.3 g | Carbs 11.5 g | Fat 7.9 g
Per 100g | Calories 333
Protein 11.5 g | Carbs 16.7 g | Fat 24.4 g