Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Chicken Bacon Dijon - Nutrition Facts and detailed Analysis
45

Chicken Bacon Dijon

Lean Pockets - Chicken Bacon Dijon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lean Pockets - Chicken Bacon Dijon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium425.2 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 540 mg 22.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Subway - Chicken & Bacon Ranch 6"

Per 100g | Calories 185
Protein 10.9 g | Carbs 16.7 g | Fat 9.1 g

51

Subway - Subway Chicken & Bacon (no..

Per 100g | Calories 158
Protein 12.2 g | Carbs 19.5 g | Fat 2.7 g

15

Ritzy's - Deluxe Salad (chicken &..

Per 100g | Calories 119
Protein 8.9 g | Carbs 2.88 g | Fat 8.1 g

46

Scores - Chicken And Bacon Foccacia

Per 100g | Calories 174
Protein 12.8 g | Carbs 12.4 g | Fat 8.4 g

53

Lean Pockets - Whole Grain Turkey And..

Per 100g | Calories 204
Protein 9.4 g | Carbs 30.6 g | Fat 5.5 g

31

Lean Pockets - Ham, Egg & Chesse

Per 100g | Calories 213
Protein 8.7 g | Carbs 31.5 g | Fat 5.5 g

46

Lean Pockets - Sausage & Pepperoni..

Per 100g | Calories 220
Protein 9.4 g | Carbs 30.7 g | Fat 6.3 g

62

Lean Pockets - LEAN POCKETS Brand Ham..

Per 100g | Calories 107
Protein 4.8 g | Carbs 15.5 g | Fat 2.8 g