Lean Pockets - Chicken Bacon Dijon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lean Pockets - Chicken Bacon Dijon, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425.2 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 10.9 g | Carbs 16.7 g | Fat 9.1 g
Per 100g | Calories 158
Protein 12.2 g | Carbs 19.5 g | Fat 2.7 g
Per 100g | Calories 119
Protein 8.9 g | Carbs 2.88 g | Fat 8.1 g
Per 100g | Calories 174
Protein 12.8 g | Carbs 12.4 g | Fat 8.4 g
Per 100g | Calories 204
Protein 9.4 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 213
Protein 8.7 g | Carbs 31.5 g | Fat 5.5 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 30.7 g | Fat 6.3 g
Per 100g | Calories 107
Protein 4.8 g | Carbs 15.5 g | Fat 2.8 g