Scores - «au Gratin» Vegetables has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scores - «au Gratin» Vegetables has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 324.4 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Doritos - Baked Doritos
Per 100g | Calories 79
Protein 1.8 g | Carbs 14.1 g | Fat 2.6 g
Tesco - Sunflower Oil
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Tesco - Breaded Scampi
Per 100g | Calories 224
Protein 11.6 g | Carbs 18.9 g | Fat 11.1 g
Pao Chuan - Mini Mooncake
Per 100g | Calories 400
Protein 8.8 g | Carbs 54.4 g | Fat 16.4 g
Scores - Chicken And Bacon Foccacia
Per 100g | Calories 174
Protein 12.8 g | Carbs 12.4 g | Fat 8.4 g
Scores - Vegetable Rice
Per 100g | Calories 153
Protein 0 g | Carbs 25.7 g | Fat 4.3 g
Scores - Santa Barbara Chicken, No..
Per 100g | Calories 132
Protein 15.2 g | Carbs 8.3 g | Fat 5 g
Scores - Chicken Leg With Skin
Per 100g | Calories 268
Protein 15.2 g | Carbs 12.3 g | Fat 17.4 g
