Tesco - Breaded Scampi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tesco - Breaded Scampi has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.36 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scores - «au..
Per 100g | Calories 110
Protein 5.9 g | Carbs 5.6 g | Fat 7.3 g
Doritos - Baked Doritos
Per 100g | Calories 79
Protein 1.8 g | Carbs 14.1 g | Fat 2.6 g
Pao Chuan - Mini Mooncake
Per 100g | Calories 400
Protein 8.8 g | Carbs 54.4 g | Fat 16.4 g
Generic - Papa Sin Cascara, Hervida
Per 100g | Calories 88
Protein 2.4 g | Carbs 19.6 g | Fat 0 g
Tesco - Sunflower Oil
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Tesco - Carrot
Per 100g | Calories 37
Protein 0.6 g | Carbs 7.9 g | Fat 0.3 g
Tesco - British Lamb Lean Mince
Per 100g | Calories 216
Protein 17.6 g | Carbs 0 g | Fat 15.9 g
Tesco - Fusilli
Per 100g | Calories 345
Protein 13.2 g | Carbs 68.5 g | Fat 2 g
