Generic - Papa Sin Cascara, Hervida has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Generic - Papa Sin Cascara, Hervida has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8.8 g | Carbs 54.4 g | Fat 16.4 g
Per 100g | Calories 224
Protein 11.6 g | Carbs 18.9 g | Fat 11.1 g
Per 100g | Calories 88
Protein 16.5 g | Carbs 2.35 g | Fat 1.2 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 16.7 g | Fat 0.25 g
Per 100g | Calories 323
Protein 25.4 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 30
Protein 0.65 g | Carbs 7.8 g | Fat 0 g