Chicen with Wild Rice Recipe
Chicen with Wild Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin and Niacin.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chicen with Wild Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10295 IU | 205.9% | ||
| Vitamin C | 4.6 mg | 7.7% | ||
| Vitamin D | 28.8 IU | 7.2% | ||
| Vitamin E | 0.76 mg | 2.5% | ||
| Thiamin | 0.18 mg | 11.8% | ||
| Riboflavin | 0.41 mg | 24.1% | ||
| Niacin | 8.5 mg | 42.4% | ||
| Vitamin B6 | 0.41 mg | 20.3% | ||
| Folate | 57.2 mcg | 14.3% | ||
| Vitamin B12 | 0.67 mcg | 11.1% | ||
| Pantothenic Acid | 1.2 mg | 12.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143 mg | 14.3% | ||
| Iron | 2.3 mg | 12.6% | ||
| Magnesium | 53.2 mg | 13.3% | ||
| Phosphorus | 339 mg | 33.9% | ||
| Potassium | 823.3 mg | 23.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.6 mg | 17.1% | ||
| Copper | 0.32 mg | 16.2% | ||
| Manganese | 0.71 mg | 35.5% | ||
| Selenium | 15.4 mcg | 22% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 1 mg 0%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 3.5 g14%
Sugars 5.7 g
Protein 23.5 g 47%
Vitamin A 205.9% Vitamin C 7.7%
Calcium 14.3% Iron 12.6%
*Based on a 2000 Calorie diet
Related Searches
Wild Rice Chowder 1
Per Serving | Calories 216
Protein 22.7 g | Carbs 14.7 g | Fat 7.2 g
wild rice meatball primavera
Per Serving | Calories 574
Protein 35.7 g | Carbs 53 g | Fat 25.2 g
Wild Rice Meatloaf
Per Serving | Calories 370
Protein 24.4 g | Carbs 40.2 g | Fat 12.2 g
Wild Rice and Turkey Chowder
Per Serving | Calories 308
Protein 20.3 g | Carbs 20.6 g | Fat 16.3 g
Breaded Pork Chops w/Roasted Potatoes
Per Serving | Calories 515
Protein 29.1 g | Carbs 49.8 g | Fat 22.2 g
Personal Pizza Crust
Per Serving | Calories 475
Protein 13.2 g | Carbs 100.2 g | Fat 1.3 g
Sea Mates pasta
Per Serving | Calories 240
Protein 15.5 g | Carbs 26.9 g | Fat 8.5 g
Beef topped Potatoes
Per Serving | Calories 293
Protein 11.5 g | Carbs 57.4 g | Fat 2.5 g
