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Wild Rice Chowder 1 - Recipe and Nutrition Facts
83

Wild Rice Chowder 1 Recipe

Wild Rice Chowder 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Wild Rice Chowder 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2705 IU54.1%
Vitamin C4.2 mg7%
Vitamin D6.8 IU1.7%
Vitamin E0.4 mg1.3%
Thiamin0.09 mg6.3%
Riboflavin0.25 mg14.5%
Niacin10.8 mg53.9%
Vitamin B60.36 mg17.9%
Folate35.2 mcg8.8%
Vitamin B120.76 mcg12.7%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.9 mg10.6%
Magnesium34.8 mg8.7%
Phosphorus299 mg29.9%
Potassium778.4 mg22.2%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.37 mg18.5%
Manganese0.77 mg38.5%
Selenium13.3 mcg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.9 g7.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.6 g8%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 1 mg 0%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.9 g7.6%

Sugars 0.9 g

Protein 22.7 g 45.4%

Vitamin A 54.1% Vitamin C 7%

Calcium 6.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=167571 Embed Table:

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