Chewy Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chewy Brownies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 55 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 55 mg 2.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.8 g3.2%
Sugars 12.4 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 0.9 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 199
Protein 2.1 g | Carbs 27.8 g | Fat 10.1 g
Per Serving | Calories 150
Protein 2 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 72
Protein 1.1 g | Carbs 16.2 g | Fat 0.6 g
Per Serving | Calories 253
Protein 3.4 g | Carbs 33.1 g | Fat 13 g
Per Serving | Calories 122
Protein 4.3 g | Carbs 26.9 g | Fat 0.5 g
Per Serving | Calories 445
Protein 4.6 g | Carbs 61.2 g | Fat 18.6 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 15.3 g | Fat 4.3 g