Chewy Coffee Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Coffee Brownies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 2 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 84
Protein 0.9 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 72
Protein 1.1 g | Carbs 16.2 g | Fat 0.6 g
Per Serving | Calories 170
Protein 2.2 g | Carbs 22.2 g | Fat 8.9 g
Per Serving | Calories 310
Protein 2 g | Carbs 20 g | Fat 26 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 410
Protein 7 g | Carbs 66 g | Fat 13 g
Per Serving | Calories 280
Protein 3 g | Carbs 39 g | Fat 14 g