Devils Whipped Parfait has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Devils Whipped Parfait, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 218 mg | 6.2% | ||
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 10.1 g | 50.5% |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 480 mg 20%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 0.9 g3.6%
Sugars 38.7 g
Protein 4.6 g 9.2%
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 6.5 g | Carbs 45.4 g | Fat 2.9 g
Per 100g | Calories 91
Protein 0.91 g | Carbs 18.2 g | Fat 1.8 g
Per Serving | Calories 421
Protein 9.9 g | Carbs 68.2 g | Fat 12.4 g
Per 100g | Calories 130
Protein 0 g | Carbs 26 g | Fat 2.5 g
Per Serving | Calories 155
Protein 2 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 253
Protein 3.4 g | Carbs 33.1 g | Fat 13 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 15.3 g | Fat 4.3 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 6.8 g | Fat 2.6 g