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Devils Whipped Parfait - Recipe and Nutrition Facts
42

Devils Whipped Parfait Recipe

Devils Whipped Parfait has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Devils Whipped Parfait, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.2 mg18%
Magnesium12 mg3%
Potassium218 mg6.2%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%
Dietary Fiber0.9 g3.6%
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat10.1 g50.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 480 mg 20%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 0.9 g3.6%

Sugars 38.7 g

Protein 4.6 g 9.2%

Vitamin A 1% Vitamin C 1%

Calcium 13% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/devils-whipped-parfait/detail.aspx Embed Table:

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