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Cheesy Pasta Salsa Skillet - Recipe and Nutrition Facts
41

Cheesy Pasta Salsa Skillet Recipe

Cheesy Pasta Salsa Skillet has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Pasta Salsa Skillet has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1220 IU24.4%
Vitamin C21.5 mg35.8%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.21 mg13.9%
Riboflavin0.14 mg8.3%
Niacin2.7 mg13.7%
Vitamin B60.2 mg10%
Folate94.8 mcg23.7%
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron2.6 mg14.4%
Magnesium38.4 mg9.6%
Phosphorus286 mg28.6%
Potassium408.7 mg11.7%
Sodium947.2 mg39.5%
Zinc0.86 mg5.7%
Copper0.51 mg25.7%
Manganese0.4 mg20%
Selenium15.8 mcg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber3.8 g15.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.9 g34.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 947.2 mg 39.5%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 3.8 g15.2%

Sugars 0.5 g

Protein 40.1 g 80.2%

Vitamin A 24.4% Vitamin C 35.8%

Calcium 36% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2238364 Embed Table:

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