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Cheesy chicken bisquits - Recipe and Nutrition Facts
67

Cheesy chicken bisquits Recipe

Cheesy chicken bisquits has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy chicken bisquits has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat11%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.4%
Riboflavin0.08 mg4.5%
Niacin5.5 mg27.5%
Vitamin B60.28 mg13.8%
Folate3.6 mcg0.9%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron3.5 mg19.5%
Magnesium16 mg4%
Phosphorus166 mg16.6%
Potassium134.7 mg3.8%
Sodium1 mg0%
Zinc0.66 mg4.4%
Copper0.02 mg1.2%
Manganese0.01 mg0.5%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 1 mg 0%

Total Carbohydrates 63 g 21%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 25.2 g 50.4%

Vitamin A 0.9% Vitamin C 1%

Calcium 6.5% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1084304 Embed Table:

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