Cheesy chicken bisquits has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy chicken bisquits has been given a composite ranking of 67, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 11% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 5.5 mg | 27.5% | ||
Vitamin B6 | 0.28 mg | 13.8% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 3.5 mg | 19.5% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 166 mg | 16.6% | ||
Potassium | 134.7 mg | 3.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 10.9 mcg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 1 mg 0%
Total Carbohydrates 63 g 21%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 25.2 g 50.4%
Vitamin A 0.9% Vitamin C 1%
Calcium 6.5% Iron 19.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 23.6 g | Carbs 9.5 g | Fat 5.5 g
Per Serving | Calories 189
Protein 24 g | Carbs 13.5 g | Fat 4.2 g
Per Serving | Calories 314
Protein 34.8 g | Carbs 10.2 g | Fat 14.5 g
Per Serving | Calories 430
Protein 58.5 g | Carbs 11.8 g | Fat 15.8 g
Per Serving | Calories 185
Protein 4.8 g | Carbs 26.6 g | Fat 6.8 g
Per Serving | Calories 153
Protein 4.4 g | Carbs 15.8 g | Fat 8.2 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 10.6 g | Fat 4.8 g
Per Serving | Calories 129
Protein 9 g | Carbs 17.3 g | Fat 2.6 g