Fresh Green Bean Casserole has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Green Bean Casserole has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 89 mg | 8.9% | ||
Potassium | 196.6 mg | 5.6% | ||
Sodium | 603.3 mg | 25.1% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 603.3 mg 25.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 2 g8%
Sugars 4.2 g
Protein 4.4 g 8.8%
Vitamin A 6.9% Vitamin C 11.9%
Calcium 11% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.3 g | Carbs 5.4 g | Fat 5.8 g
Per Serving | Calories 191
Protein 5.8 g | Carbs 30.1 g | Fat 8 g
Per Serving | Calories 84
Protein 2.8 g | Carbs 10.2 g | Fat 4.5 g
Per Serving | Calories 102
Protein 4.1 g | Carbs 20.5 g | Fat 1.2 g
Per Serving | Calories 182
Protein 27.4 g | Carbs 0.7 g | Fat 6.5 g
Per Serving | Calories 212
Protein 18.5 g | Carbs 18.6 g | Fat 7.3 g
Per Serving | Calories 185
Protein 4.8 g | Carbs 26.6 g | Fat 6.8 g
Per Serving | Calories 401
Protein 25.2 g | Carbs 63 g | Fat 4.9 g