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Fresh Green Bean Casserole - Recipe and Nutrition Facts
29

Fresh Green Bean Casserole Recipe

Fresh Green Bean Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Green Bean Casserole has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.4%
Riboflavin0.16 mg9.3%
Niacin0.38 mg1.9%
Vitamin B60.05 mg2.5%
Folate17.6 mcg4.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.58 mg3.2%
Magnesium19.2 mg4.8%
Phosphorus89 mg8.9%
Potassium196.6 mg5.6%
Sodium603.3 mg25.1%
Zinc0.38 mg2.5%
Copper0.04 mg1.8%
Manganese0.11 mg5.4%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber2 g8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4 g20%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 603.3 mg 25.1%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 4.4 g 8.8%

Vitamin A 6.9% Vitamin C 11.9%

Calcium 11% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1087086 Embed Table:

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