Freshens - Cheesecake Supreme Dessert Crepe has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Freshens - Cheesecake Supreme Dessert Crepe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 220 mg 9.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 40%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 8 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 48.3 g | Fat 15.3 g
Per Serving | Calories 173
Protein 9 g | Carbs 2.22 g | Fat 14.3 g
Per Serving | Calories 233
Protein 2.9 g | Carbs 26 g | Fat 13.6 g
Per 100g | Calories 540
Protein 16 g | Carbs 91 g | Fat 13 g
Per 100g | Calories 520
Protein 30 g | Carbs 73 g | Fat 12 g
Per 100g | Calories 270
Protein 22 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 49
Protein 0.17 g | Carbs 12.4 g | Fat 0 g