Freshens - Egg White Florentine Breakfast Crepe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Freshens - Egg White Florentine Breakfast Crepe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 28% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 8%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12.2 g | Carbs 26.8 g | Fat 14.6 g
Per 100g | Calories 346
Protein 19 g | Carbs 31 g | Fat 16 g
Per Serving | Calories 43
Protein 5.1 g | Carbs 5.5 g | Fat 0.25 g
Per Serving | Calories 158
Protein 13.6 g | Carbs 19.5 g | Fat 2.6 g
Per 100g | Calories 510
Protein 13 g | Carbs 69 g | Fat 20 g
Per 100g | Calories 540
Protein 16 g | Carbs 91 g | Fat 13 g
Per 100g | Calories 49
Protein 0.17 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 41
Protein 0.17 g | Carbs 10.8 g | Fat 0 g