Cheeseburger Meatloaf 6 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Meatloaf 6 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410 mg | 41% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 312 mg | 8.9% | ||
Sodium | 811 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 168 mg 56%
Sodium 811 mg 33.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 31.7 g 63.4%
Vitamin A 10% Vitamin C 1%
Calcium 41% Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 14.9 g | Carbs 8.6 g | Fat 12.8 g
Per Serving | Calories 760
Protein 46 g | Carbs 27 g | Fat 52 g
Per Serving | Calories 360
Protein 31.6 g | Carbs 10 g | Fat 21.6 g
Per Serving | Calories 320
Protein 15 g | Carbs 39.2 g | Fat 12.1 g
Per Serving | Calories 472
Protein 21.3 g | Carbs 31.8 g | Fat 28.7 g
Per Serving | Calories 436
Protein 22.1 g | Carbs 35.6 g | Fat 23 g
Per Serving | Calories 464
Protein 24.4 g | Carbs 31.2 g | Fat 26.7 g