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Cheeseburger Meatloaf 6 - Recipe and Nutrition Facts
17

Cheeseburger Meatloaf 6 Recipe

Cheeseburger Meatloaf 6 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Meatloaf 6 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin16.8 mg84%
Vitamin B60.34 mg17%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410 mg41%
Iron4.9 mg27%
Magnesium44 mg11%
Potassium312 mg8.9%
Sodium811 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat14.7 g73.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 168 mg 56%

Sodium 811 mg 33.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 31.7 g 63.4%

Vitamin A 10% Vitamin C 1%

Calcium 41% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheeseburger-meatloaf/detail.aspx Embed Table:

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