Cheeseburger Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Meatloaf has been given a composite ranking of 15, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.1 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 712 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 1482 mg 61.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 31.7 g | Carbs 4 g | Fat 29.1 g
Per Serving | Calories 760
Protein 46 g | Carbs 27 g | Fat 52 g
Per 100g | Calories 108
Protein 8.6 g | Carbs 15.1 g | Fat 1.4 g
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 333
Protein 0 g | Carbs 77.1 g | Fat 4.2 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 15.4 g | Fat 10.6 g