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Cheeseburger Meatloaf - Nutrition Facts and detailed Analysis
15

Cheeseburger Meatloaf

Cheeseburger Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Meatloaf has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat55%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium441.1 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat6 g29.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 179 mg 59.7%

Sodium 1482 mg 61.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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