Homemade - Cheese Tortellini And Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Homemade - Cheese Tortellini And Vegetable Soup has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 920 mg | 38.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 920 mg 38.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.8 g | Carbs 6.9 g | Fat 3.4 g
Per 100g | Calories 40
Protein 3.9 g | Carbs 3.3 g | Fat 1.4 g
Per 100g | Calories 157
Protein 5.5 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 253
Protein 7.5 g | Carbs 21 g | Fat 16.7 g
Per 100g | Calories 145
Protein 4.3 g | Carbs 12 g | Fat 5.8 g
Per 100g | Calories 153
Protein 10.7 g | Carbs 20 g | Fat 3.9 g