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Homemade Cheese Tortellini And Vegetable Soup - Nutrition Facts
49

Cheese Tortellini And Vegetable Soup

Homemade - Cheese Tortellini And Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content.

With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Homemade - Cheese Tortellini And Vegetable Soup has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium920 mg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 920 mg 38.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 5 g20%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_cheese_tortellini_and_vegetable_soup_calories Embed Table:

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