Weight Watchers - Homemade Broccoli Cheese Soup - 2 Pts Per Cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Weight Watchers - Homemade Broccoli Cheese Soup - 2 Pts Per Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358.4 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 2.7 g10.8%
Sugars 4 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Golden Cheddar Cheese Soup
Per 100g | Calories 68
Protein 2.8 g | Carbs 6.9 g | Fat 3.4 g
Homemade - Cheese Tortellini And..
Per 100g | Calories 201
Protein 10.3 g | Carbs 31 g | Fat 4 g
Weight Watchers - Chicken Noodle Soup
Per 100g | Calories 17
Protein 0.78 g | Carbs 3.1 g | Fat 0.17 g
Weight Watchers - Cherry Cheesecake..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Weight Watchers - Cheddar Twists
Per 100g | Calories 388
Protein 10.6 g | Carbs 67 g | Fat 10.6 g
Weight Watchers - Frisches Joghurt..
Per 100g | Calories 49
Protein 4 g | Carbs 8.1 g | Fat 0.13 g
