Weight Watchers - Chicken Noodle Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Weight Watchers - Chicken Noodle Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 237.3 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.81% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.26% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Nature's Basket Organic..
Per 100g | Calories 37
Protein 3.3 g | Carbs 2.86 g | Fat 0.82 g
McAlister's Deli - Chicken Noodle..
Per 100g | Calories 49
Protein 8.8 g | Carbs 8.8 g | Fat 0.88 g
Aramark - Chicken Noodle Soup
Per 100g | Calories 62
Protein 5.3 g | Carbs 4.1 g | Fat 2.9 g
Lucky Me! - Native Chicken Noodle..
Per 100g | Calories 436
Protein 10.9 g | Carbs 56.4 g | Fat 18.2 g
Weight Watchers - Cherry Cheesecake..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Weight Watchers - French Toast with..
Per 100g | Calories 200
Protein 8.2 g | Carbs 28.2 g | Fat 4.7 g
Weight Watchers - Homemade Broccoli..
Per 100g | Calories 40
Protein 3.9 g | Carbs 3.3 g | Fat 1.4 g
Weight Watchers - Cheddar Twists
Per 100g | Calories 388
Protein 10.6 g | Carbs 67 g | Fat 10.6 g
