Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jet's Pizza Cheese (Large , Square) - Nutrition Facts and detailed Analysis
27

Cheese Pizza (Large, Square)

Jet's Pizza - Cheese Pizza (Large, Square) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jet's Pizza - Cheese Pizza (Large, Square) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium327.8 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4 g19.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 116

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 413 mg 17.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Jet's Pizza - Cheese Pizza (Large,..

Per 100g | Calories 202
Protein 12.2 g | Carbs 26 g | Fat 5.7 g

26

Jet's Pizza - Cheese & Pepperoni..

Per 100g | Calories 247
Protein 12.6 g | Carbs 24.4 g | Fat 11 g

23

Jet's Pizza - Cheese Pizza (Medium,..

Per 100g | Calories 211
Protein 12.6 g | Carbs 27.2 g | Fat 5.8 g

25

Jet's Pizza - Cheese Pizza (Small,..

Per 100g | Calories 212
Protein 12.4 g | Carbs 27.6 g | Fat 5.7 g

28

Jet's Pizza - Cheese Pizza (Large,..

Per 100g | Calories 202
Protein 12.2 g | Carbs 26 g | Fat 5.7 g

64

Jet's Pizza - Breaded Skinless..

Per 100g | Calories 213
Protein 20 g | Carbs 13.3 g | Fat 8 g

23

Jet's Pizza - Cheese Pizza (Medium,..

Per 100g | Calories 211
Protein 12.6 g | Carbs 27.2 g | Fat 5.8 g

25

Jet's Pizza - Cheese Pizza (Small,..

Per 100g | Calories 212
Protein 12.4 g | Carbs 27.6 g | Fat 5.7 g