Jet's Pizza - Cheese & Pepperoni Pizza (XL, Square) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Cheese & Pepperoni Pizza (XL, Square) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 475 mg 19.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 12.1 g | Carbs 25 g | Fat 11.2 g
Per 100g | Calories 221
Protein 12.1 g | Carbs 27.1 g | Fat 6.5 g
Per 100g | Calories 202
Protein 12.2 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 240
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 25 g | Fat 11.2 g
Per 100g | Calories 221
Protein 12.1 g | Carbs 27.1 g | Fat 6.5 g
Per 100g | Calories 213
Protein 20 g | Carbs 13.3 g | Fat 8 g
Per 100g | Calories 202
Protein 12.2 g | Carbs 26 g | Fat 5.7 g