Jet's Pizza - Cheese Pizza (Large, Round) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jet's Pizza - Cheese Pizza (Large, Round), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 401 mg 16.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.6 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 25 g | Fat 11.2 g
Per 100g | Calories 240
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 211
Protein 12.6 g | Carbs 27.2 g | Fat 5.8 g
Per 100g | Calories 213
Protein 20 g | Carbs 13.3 g | Fat 8 g
Per 100g | Calories 247
Protein 12.6 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 240
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 211
Protein 12.6 g | Carbs 27.2 g | Fat 5.8 g