Jet's Pizza - Cheese Pizza (Medium, Round) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Cheese Pizza (Medium, Round) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 344 mg 14.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 202
Protein 12.2 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 27.6 g | Fat 5.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 37.6 g | Fat 7.1 g
Per 100g | Calories 240
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 202
Protein 12.2 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 27.6 g | Fat 5.7 g
Per 100g | Calories 187
Protein 13.2 g | Carbs 23.3 g | Fat 4.3 g