Kwik Trip - Cheese Mountain Chicken Carbonara Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kwik Trip - Cheese Mountain Chicken Carbonara Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1040 mg 43.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 12 g | Carbs 28.7 g | Fat 11.8 g
Per 100g | Calories 247
Protein 12 g | Carbs 28.4 g | Fat 11.8 g
Per 100g | Calories 244
Protein 10.4 g | Carbs 23.1 g | Fat 12.4 g
Per 100g | Calories 197
Protein 8 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 200
Protein 5.9 g | Carbs 28.2 g | Fat 8.2 g
Per 100g | Calories 270
Protein 7.1 g | Carbs 27 g | Fat 15.3 g
Per 100g | Calories 71
Protein 7.6 g | Carbs 2.35 g | Fat 4.1 g
Per 100g | Calories 90
Protein 9.6 g | Carbs 2.39 g | Fat 5.4 g