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LaRosa's Pizzeria 3 Veggie & Cheese Calzone Pizza without Dipping Sauce - Nutrition Facts
38

3 Veggie & 3 Cheese Calzone Pizza without Dipping Sauce

LaRosa's Pizzeria - 3 Veggie & 3 Cheese Calzone Pizza without Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.

With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing LaRosa's Pizzeria - 3 Veggie & 3 Cheese Calzone Pizza without Dipping Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium355 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1550 mg 64.6%

Total Carbohydrates 105 g 35%

Dietary Fiber 6 g24%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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