LaRosa's Pizzeria - 3 Veggie & 3 Cheese Calzone Pizza without Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - 3 Veggie & 3 Cheese Calzone Pizza without Dipping Sauce has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 355 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 105 g 35%
Dietary Fiber 6 g24%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 10.4 g | Carbs 23.1 g | Fat 12.4 g
Per 100g | Calories 252
Protein 14.5 g | Carbs 22.7 g | Fat 10.7 g
Per 100g | Calories 257
Protein 10.4 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 231
Protein 9.4 g | Carbs 27.8 g | Fat 9.4 g
Per 100g | Calories 244
Protein 10.4 g | Carbs 23.1 g | Fat 12.4 g
Per 100g | Calories 169
Protein 6.6 g | Carbs 25.4 g | Fat 4.4 g
Per 100g | Calories 257
Protein 10.4 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 231
Protein 9.4 g | Carbs 27.8 g | Fat 9.4 g