Cheese & Pepperoni Calzone Pizza without Dipping Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - Cheese & Pepperoni Calzone Pizza without Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for LaRosa's Pizzeria - Cheese & Pepperoni Calzone Pizza without Dipping Sauce, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	42%
	Calories from Carbs	42%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	526.4 mg	21.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27 g	9%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.4 g	20.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.5%	Mid 40%	Average
Saturated Fat	5.6 g	28.1%	Top 30%	High


How many calories are there in LaRosa's Pizzeria - Cheese & Pepperoni Calzone Pizza without Dipping Sauce?
How much fat is there in LaRosa's Pizzeria - Cheese & Pepperoni Calzone Pizza without Dipping Sauce?
How much carb is there in LaRosa's Pizzeria - Cheese & Pepperoni Calzone Pizza without Dipping Sauce?
How much protein is there in LaRosa's Pizzeria - Cheese & Pepperoni Calzone Pizza without Dipping Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1970 mg 82.1%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 5 g20%

Sugars

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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