Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kwik Trip Kitchen Cravings Chef Salad - Nutrition Facts and detailed Analysis
29

Kitchen Cravings Chef Salad

Kwik Trip - Kitchen Cravings Chef Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kwik Trip - Kitchen Cravings Chef Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Sodium241 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 410 mg 17.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

KFC - Caesar Side Salad without..

Per 100g | Calories 44
Protein 3.3 g | Carbs 2.2 g | Fat 2.2 g

41

KFC - Crispy Chicken Caesar Salad..

Per 100g | Calories 109
Protein 9 g | Carbs 5.1 g | Fat 5.8 g

39

Kwik Trip - Kitchen Cravings Chicken..

Per 100g | Calories 90
Protein 9.6 g | Carbs 2.39 g | Fat 5.4 g

94

Kwik Trip - Kitchen Cravings Garden..

Per 100g | Calories 19
Protein 0.93 g | Carbs 2.78 g | Fat 0 g

22

Kwik Trip - Cheese Mountain Chicken..

Per 100g | Calories 252
Protein 14.5 g | Carbs 22.7 g | Fat 10.7 g

47

Kwik Trip - Southwestern Style..

Per 100g | Calories 200
Protein 5.9 g | Carbs 28.2 g | Fat 8.2 g

39

Kwik Trip - Kitchen Cravings Chicken..

Per 100g | Calories 90
Protein 9.6 g | Carbs 2.39 g | Fat 5.4 g

94

Kwik Trip - Kitchen Cravings Garden..

Per 100g | Calories 19
Protein 0.93 g | Carbs 2.78 g | Fat 0 g