Kwik Trip - Kitchen Cravings Chef Salad has a low-calorie, low-carb, average-fat and average-protein content.
if( 2.35 != 0.0 ){?>The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kwik Trip - Kitchen Cravings Chef Salad, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 48% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 410 mg 17.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 3.3 g | Carbs 2.2 g | Fat 2.2 g
Per 100g | Calories 109
Protein 9 g | Carbs 5.1 g | Fat 5.8 g
Per 100g | Calories 90
Protein 9.6 g | Carbs 2.39 g | Fat 5.4 g
Per 100g | Calories 19
Protein 0.93 g | Carbs 2.78 g | Fat 0 g
Per 100g | Calories 252
Protein 14.5 g | Carbs 22.7 g | Fat 10.7 g
Per 100g | Calories 200
Protein 5.9 g | Carbs 28.2 g | Fat 8.2 g
Per 100g | Calories 90
Protein 9.6 g | Carbs 2.39 g | Fat 5.4 g
Per 100g | Calories 19
Protein 0.93 g | Carbs 2.78 g | Fat 0 g