Jerry's Subs & Pizzas - 8" Small Meat Supreme Specialty & Xtreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizzas - 8" Small Meat Supreme Specialty & Xtreme Pizza has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 689 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 586 mg 24.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 3 g12%
Sugars 0.8 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jerry's Subs & Pizzas - 15" Large..
Per 100g | Calories 247
Protein 12 g | Carbs 28.4 g | Fat 11.8 g
Jerry's Subs & Pizzas - 8" Small..
Per 100g | Calories 200
Protein 9.2 g | Carbs 22 g | Fat 9.7 g
Kwik Trip - Cheese Mountain Chicken..
Per 100g | Calories 252
Protein 14.5 g | Carbs 22.7 g | Fat 10.7 g
LaRosa's Pizzeria - 3 Meat & 3 Cheese..
Per 100g | Calories 244
Protein 10.4 g | Carbs 23.1 g | Fat 12.4 g
Jerry's Subs & Pizzas - 15" Large..
Per 100g | Calories 247
Protein 12 g | Carbs 28.4 g | Fat 11.8 g
Jerry's Subs & Pizzas - 8" Small..
Per 100g | Calories 200
Protein 9.2 g | Carbs 22 g | Fat 9.7 g
Jerry's Subs & Pizzas - Alpine Lace..
Per 100g | Calories 300
Protein 26.5 g | Carbs 0 g | Fat 20.3 g
Jerry's Subs & Pizzas - American..
Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 26.5 g
